LIFE HACKS
If you spend most of your day sitting at a desk, try this quick comfort upgrade: adjust your chair so your feet rest flat on the floor, your knees are bent at about 90 degrees, and your elbows sit comfortably level with your keyboard.
It takes less than a minute, but it can reduce strain on your back, neck, shoulders, and wrists. Most people blame their long workdays for feeling sore, when sometimes it's just a poorly adjusted chair. A few small tweaks today can help you feel a lot better by the end of the day. 💺✔️