LIFE HACKS
THE MATH HACK TO HELP YOU SLEEP
10 hours before bed – no more caffeine.
That latte is still in your bloodstream at 9pm.
3 hours before bed – stop eating.
Late-night food equals acid, discomfort, and regret.
2 hours before bed – stop working.
Give your brain a runway to calm down.
1 hour before bed – ditch the screens.
Blue light keeps your brain in ‘daytime mode.’
And the goal?
0 alarms in the morning.
Meaning you slept well enough to actually wake up on your own.
It’s not ‘go to bed earlier’ — it’s shifting the whole wind-down so your body glides into sleep instead of doing that midnight mental gymnastics routine.”