RICH'S LIFE HACKS: THE HACK TO ROCKIN’ A GREAT SLEEP SCORE

LIFE HACKS 

THE HACK TO ROCKIN’ A GREAT SLEEP SCORE.  

EXPERTS SAY.. 

THE KEY IS TO NOT GO TO BED TOO EARLY. OR TOO LATE. .

10PM IS PERFECT. 

YOU WILL SLEEP BETTER IF YOU HAVE A CUP OF TEA.. NIGHT TIME.  HERBAL TEA

AND .. A FRESH PAIR OF PAJAMAS. 

OR.. CHANGE INTO SOME NIGHT ONLY CLOTHES.. 


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