LIFE HACKS
THE HACK TO ROCKIN’ A GREAT SLEEP SCORE.
EXPERTS SAY..
THE KEY IS TO NOT GO TO BED TOO EARLY. OR TOO LATE. .
10PM IS PERFECT.
YOU WILL SLEEP BETTER IF YOU HAVE A CUP OF TEA.. NIGHT TIME. HERBAL TEA
AND .. A FRESH PAIR OF PAJAMAS.
OR.. CHANGE INTO SOME NIGHT ONLY CLOTHES..