LIFE HACKS
THE WHEN YOU WAKE UP IN THE MIDDLE OF THE NIGHT HACK
THE SLEEP DOC SENT OVER SOME TIPS FOR THOSE TIMES YOU WAKE UP IN THE MIDDLE OF THE NIGHT AND CAN’T GET BACK TO SLEEP..
FIRST: DO NOT LOOK AT THE CLOCK
WHEN YOU DO.. YOU GET ANXIOUS AND YOUR BODY BECOMES AWARE OF HOW MUCH SLEEP YOU ARE NOW.. NOT GETTING… SO DON’T BE DISTRACTED BY A CLOCK..
AND FOR SURE . DON’T CHECK YOUR PHONE. THAT PUTS YOU IN PROBLEM SOLVING MODE WHEN YOU GET A TEXT OR ALERT….. AND YOUR MIND WAKES UP..
GO PEE.. COME BACK .. LAY DOWN.. CLOSE EYES.. GO TO SLEEP.